Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Dr. Erica Sanders

Offering therapy in Texas
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
15 years of experience

You may have come to this site because you're hurting, dealing with issues of life that you just can't seem to figure out, or simply searching for a safe place to share your thoughts and the things that are on your heart and mind. Or maybe you're facing disappointment, anger, or resentment, and at times you feel like you want to throw in the towel. There is good news... I am here to walk with you and help you move from merely surviving to thriving! I became a therapist because I believe that everyone deserves to have somebody that they can be transparent with and receive insight oriented feedback about what is troubling them in their lives. Helping people connect the dots and discover the purpose in those life events and experiences is what I believe is the key to a better life. By coming here it means that you have taken the 1st step to getting better and I would be happy to help. I am a Licensed Clinical Social Worker with a Doctorate from Barry University and Bachelor's and Master's degree from The University of Texas @ Arlington with over 15 years of varied experience working with children, adults, couples, and families in a variety of settings providing both long term and brief interventions. Areas of expertise include: Anxiety & Depression, Relationship challenges, Family conflict, Phases of life changes, and next steps. I welcome clients with these particular struggles. I use a variety of therapeutic tools and tailor treatment to the individual, couple, or family. I believe that change happens when people are given the insight they need to draw on their own strengths and realize their potential to live fulfilling, happy lives and get back to the "normal" that we all desire. In my free time I love traveling, spending time with my family, and giving back through various service projects in my community. Helping people is my passion and helping you would give me joy!

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Brian Kees

Offering therapy in Texas
License: LPC
Stress, AnxietyAddictionsRelationship issuesAnger management
8 years of experience

I am Brian Kees, a Board-Certified Psychotherapist. I have worked with individuals, groups, and families in private practice, hospitals, and addiction recovery centers. My therapeutic approach is eclectic. Depending on the individual and issue, I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Motivational Interviewing. I believe every human is capable of leading a life that is meaningful and full of purpose.

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Alicia Artz

Offering therapy in Texas
License: LPC,LCDC
Stress, AnxietyTrauma and abuseParenting issuesCoping with life changes
17 years of experience

Hello! My name is Alicia and I am a Licensed Professional Counselor who has been in the helping profession for over 17 years. I received my Master of Arts in Counseling from West Texas A&M University in 2007. I also acquired my license in Chemical Dependency in 2008 and have specialized in several areas that includes anxiety, depression, self-worth, behavioral problems, relationship conflict, communication, trauma, addiction, and other underlying issues that get in the way of living a fully satisfying life. From a young age, I have had a unique way of connecting with people that allowed them to feel comfortable, at ease, accepted and not judged. Intuitive thinking has always been one of my core strengths. I’m able to hear what a person is really saying even if he or she lacks the words to articulate their hopes or fears. I strongly believe that each person has a unique collection of strengths and resources within themselves. My goal as a therapist is not to solve someone’s problems or give a quick fix but to build a connection and a relationship built on trust, where vulnerability can occur and the learning process can begin. Being understood, being heard and validation of our feelings and emotions is something that we all strive for. The methods I may use with you include psychodynamic (to understand the unconscious forces that underlie your thoughts and behaviors which come from early childhood), mindfulness (awareness of paying attention, on purpose and in the present moment, without judgment), dialectical behavioral therapy (living in the moment, while accepting the contradiction between self-acceptance and change), and cognitive behavioral therapy (which counteracts the negative thinking of depression, identifies the problem and brainstorm solutions, etc.). I have also been trained in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma Focused Cognitive Behavioral Therapy) to assist client in working through trauma and relieving symptoms of Post Traumatic Stress. Know that I bring unique understanding of certain issues, coupled with excellent training and experience, to provide a non-shaming, non-judgmental, very affirming and safe place for clients to express themselves, gain a better understanding of the patterns in their lives, and work towards their goals. I look forward to meeting you and working with you!

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Tami Brugman

Offering therapy in Texas
License: MS,LMFT
Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionADHD
24 years of experience

I am licensed as a Licensed Marriage Family Therapist in both Texas and California, and I have over 20 years of experience working in the mental health field. I have worked in both community mental health settings and in private practice working with individuals, couples, and families ranging from life adjustment issues to severe mental illnesses. I approach each individual with compassion and view each situation as unique using a client-centered perspective. I believe that there is a mind and body connection to mental health, and because of this belief, I am currently in a PhD program at Saybrook University in Applied Psychophysiology. I am constantly trying to improve and seek new knowledge to benefit my clients. I will utilize a variety of treatment modalities according to your situation during treatment. As a therapist, I believe my job is to utilize the tools in my toolbox to assist you in meeting your goals in therapy. It takes courage for anyone to reach out and seek counseling, and therefore I hope to be a partner with you and walk alongside you on your journey toward your goals.

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Evelyn Alaniz

Offering therapy in Texas
License: LPC
Stress, AnxietyEating disordersSelf esteemDepression
6 years of experience

I am a Licensed Professional Counselor practicing in South Texas with 6 years of experience working as a mental health counselor. I have worked with a wide range of mental health issues such as Eating Disorders, Post-traumatic Stress Disorder, Depression, Anxiety, teen and relationship issues. I currently work full time for a school district providing mental health services to young individuals that otherwise would not get an opportunity to seek therapy. My style is warm and client-centered. I believe it is important to treat everyone with kindness, respect and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seek counseling takes courage. I am here to support you and empower you with understanding and compassion. Due to the current amount of client's I see at the school district I am employed for my availability will change from time to time. Please please please reach out to me if there is a time that you would like to see on the schedule and I will do my best to open that for you! I so look forward to working with you!

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Martha Dianne (Marty) Burke

Offering therapy in Texas
License: LPC,Martha Dianne (Marty) Burke
AddictionsRelationship issuesGriefIntimacy-related issuesCompassion fatigue
28 years of experience

My undergraduate Degree is in Physical Education/English from the University of Texas/Arlington. I taught High School English and coached women's Volleyball, Basketball, Track and Cross Country before completing my Masters Degree in Counseling from the University of Texas/Denton. I find that my teaching and coaching experience has greatly enhanced my skills as a counselor/therapist. I connect easily with people and gain their trust rather quickly and am able to teach them and motivate them to become their very best. I have experience working with Military personnel and their family members as a Department of Defense Counselor and as a Military Family Life Counselor. I have experience working with substance abuse having provided counseling for persons ordered to treatment by the courts. I have been providing counseling services for over twenty seven years both in private practice and as a full time employee, first with Dallas County Probation, then Department of Defense, then MHN as a consultant with the Military community. I have a very eclectic approach to therapy. I have to see what the client resonates with then offer that for them. I believe every person deserves to be safe and happy and i give my very best to help them achieve this. Because I have done a lot of trauma work i do a lot of work around the inner child. When you are raised in a dysfunctional homeor have experienced abuse and/or trauma the inner child, the keeper of the feelings often shows up to add a wrinkle to your present life. It is necessary to connect with the inner child and do some healing work in order to be happy in your present life. Sometimes it is hard but the end result is a completely happy person, comfortable in their own skin and in control of their emotions.

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Erica Anderson

Offering therapy in Texas
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
8 years of experience

I am licensed in Texas with 7 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Stephanie Fox

Offering therapy in Texas
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCompassion fatigue
4 years of experience

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Cara Goodman

Offering therapy in Texas
LGBTTrauma and abuseGriefParenting issuesDepression
9 years of experience

I am licensed in Texas with 9 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, trauma and abuse, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Hollie Baraldi

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I am committed to helping clients work through stress and anxiety, relationship issues, family conflicts and motivation, and boost self-esteem and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life, and to take the first steps toward change. I am here to support and empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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